Flow state is a mental state of complete absorption and engagement. Our retreat is backed by research from the Flow Research Collective and led by expert facilitators. Over 4 days, you'll learn how to cultivate flow state and and use it to enhance your creativity.
WORKSHOPS
Hooping and Capoeira
Discover how using the hula hoop as a prop and capoeira's dance form can help you tap into flow
Acro yoga
Experience the power of this balancing art of supporting and being supported
Theory of flow state
Learn about the neurology, physiology, history of flow. Along with essential flow triggers and blockers
Animal flow
Mimic animal movements in this engaging ground exercise; improving strength, power, flexibility, mobility, and coordination
Fire and LED props
Learn essential components of performing with flow toys and playing with fire
Cacao ceremony and Ecstatic dance
An integrative and freeing ritual as you get in touch with your body
Flow state of mind theory
Hoop Flow
Group flow theatre (by the lake)
Community circles
What to expect:
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4 day Flow Arts and Science Retreat
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Curated schedule to heighten your understanding of being in a flow state
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Time & space to integrate learnings through reflection & dialogue
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Experienced Flow Facilitators
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Lush green 100 acre farm setting with a 4 acre lake
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Actively tapping into group Flow by being a part of the community
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Nutritious, mouth watering locally sourced & produced food
Takeaways:
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Rejuvenated mind and body
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Inspiration & motivation for personal pursuits
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Tools and frameworks to enter into the flow state
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Identifying Flow Triggers to tap into your personal flow state
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Building awareness of personal blockers
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Access to a support system to continue flow journey
Our Facilitators
Anchana Kota
Flow and Authenticity coach
Over 7 years of conducting flow workshops, has worked with over 400 people in groups and individually as a coach and therapist. Has worked with people across various various socio economic backgrounds.
Yamini Gowda
Hoop Flow Artiste | Capoeirista
Has 7 years of training experience in the holistic development of children and adults. Along with 5 years of running the farm stay and practicing flow arts through hooping and Capoeira
Supriya Srivastava
Founder of Flowshaala & Hoop Jam Party
A movement artist and facilitator passionate about helping people reconnect with their bodies through play, rhythm, and flow.
Ranjit Poojari
Functional training| Animal flow
Has coached almost 120+ members on a daily basis over the last 5 years. Has also conducted animal flow sessions at Satvik movement for about 100+ people
Ashrita Lokhande
Yoga & sound healing facilitator
With 8 years of running a wellness space offering personalized yoga, meditation, sound healing, and holistic wellness programs. Blending ancient wisdom with modern techniques, helping individuals and corporate teams achieve balance, vitality, and inner peace.
Nihal Shrimal
Founder of The Brother Collective | Cacao Facilitator
A world traveller and seeker of flow, rooted in sacred traditions and personal transformation, my journey spans NLP, breathwork, Vipassana, and men’s work
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What is the impact on creativity?Impact on Creativity Significance: Creativity often involves taking risks, experimenting, and thinking outside the box. The inner critique can stifle creativity by imposing rigid standards or fear of judgment, making it harder to explore new ideas or solutions freely. Flow requires a certain level of creative freedom and spontaneity, which can be inhibited by a strong inner critic. Impact: A lessened creative output can make it challenging to enter flow, particularly in tasks that rely heavily on innovation or problem-solving.
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What is Flow state?Flow state, also known as being in the zone, is a mental state of operation in which a person performing an activity is fully immersed in a feeling of energised focus, full involvement, and enjoyment in the process of the activity.
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Where can I find more information about FLOW?"Benefits of Flow State for Creative Professionals": - Click here "The Science Behind Flow State" :- Click here "How to Cultivate Flow in Your Creative Work" :- Click here
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What should I bring?Comfortable clothing, journal, yoga mat, and a willingness to learn.
We hope to see you here!
Register Now
How to reach ?
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We’ll be adding you to a WhatsApp group so you can coordinate your carpool with fellow Flowmies
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You can catch the local train from SBC or central station to Muddalinga halli station and take an auto (10 minutes)
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You can take a bus and get dropped off 20 minutes and take an auto
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You can book an outstation cab till the farm but while returning use local transportation or carpool with someone
