.
What does it look like if we let curiosity drive us towards discovering our spirit and capacity?
Come journey with us through the concept of flow & community
Join us for a 4 day retreat at our stunning 100-acre farm with a serene lake, where you'll discover your flow and innate form of expression.
We invite you to a curated experience of getting in touch with your powers of creation. Slow down and return to a space with community that allows you to engage with your soul flow.
Engaging with a state of being that prioritises expression
& creation over consumption.
Flow State
Flow state is a mental state of complete absorption and engagement. During the course of our retreat, you'll learn how to cultivate your flow state and integrate it back into your daily lives.
Day 2: Designing Our Creative Toolkits
-
Free Flow Morning Movements
-
Somatic Sensations & Body Work
-
Art Expression
-
Hooping
-
Intuitive Music
-
Jamming by the lake
-
Prop Explorations & Feeling the Group Flow
-
Showcase by Professional Artists
What to Expect?
Our expert facilitators will guide you through interactive sessions to learn about various modes of expression. Explore with movement, art and music to help you tap into your unique talents & innate forms of expression.
Our intention with this retreat is to create a container that allows for your true form expression to be shared with the community.
Who is this festival for?
For those who are getting started on their creative journey & are seeking to understand what it is like to be immersed in the act of “creating”
For those who have already started their creative journey, to truly discover what they want to be expressing instead of just replicating existing forms.
Something really shifted in my body and soul after this experience. It was more than just a fest. I’ve been to so many of those, but this one made me go back to the farm, the people and the skills over and over. If you are looking to make a bunch of friends that seem like soul connections alongside learning a few tricks and good food, this is for you
Nitya Rao, Rehabilitation Psychologist
Tickets
(Inclusive of workshops, food and stay)
Cottage triple sharing ~ ₹17000 per person (all 4 days)
Private Cottage (ideal for a group of 3) ~ ₹18000 per person (all 4 days)
Tents ~ ₹14000 per person (all 4 days)
2 day pass* ~ ₹9000 per person (5th evening to 7th noon)
One day pass ~ ₹4000 per person (not inclusive of stay - PYOT)
*two nights stay - tent stay included
Our Facilitators
Anchana Kota
Soul steward
Over 9 years of conducting workshops. She works has worked with over 600 people in groups and individually as a Performance neuroscience coach and art therapist. Has worked with people across various socio economic backgrounds.
Yamini Gowda
Flow Faciliatator
Has 7 years of training experience in the holistic development of children and adults. Along with 5 years of running the farm stay and practicing flow arts through hooping and Capoeira
Supriya Srivastava
Founder of Flowshaala & Hoop Jam Party
Supriya
is a hoop artiste, movement facilitator, and educator with over a decade of experience shaping India's flow arts landscape currently running Flowshaala
Siddharth Venkar
Musician & Educat
Xen-Kat is a musician and educator working with reviving ancient, tribal instruments.
He has a grassroot, participatory and educative approach to music and sound.
Michael Kumar
Tattoo & Digital Artist
A Muti-talented artist across different artistic channels, who has spent years honing his own unique style. With a keen interest in inner child healing & anthropology.
We hope to see you here!
Register Now
How to reach ?
-
We’ll be adding you to a WhatsApp group so you can coordinate your carpool with fellow Flowmies
-
You can catch the local train from SBC or central station to Muddalinga halli station and take an auto (10 minutes)
-
You can take a bus and get dropped off 20 minutes and take an auto
-
You can book an outstation cab till the farm but while returning use local transportation or carpool with someone
Meals To Power Your Days
Traditional village style multi-nutritional meals made from permaculture grown farm fresh veggies, diary, eggs. With an additional smokey taste from our firewood stoves on some of the dishes.
"Ooh I ate too much!" is our most received complaint which is promptly sorted by a leisure afternoon nap.
Explore the greenhouses, cultivation fields & animal farms to see where your food comes from.
The menu is varied enough to cater to all dietary needs and you can also let us know for any particular additionals needed :)
